Grip training reddit. , plate pinches, hub lifts, rolling thunder, grippers, etc.
Grip training reddit. Just about everyone hits a wall where suddenly they can't hold on to their deadlift, usually in upper novice weights (~250-350) at which point they start playing catchup with their grip. The anatomy videos are less important for grappling than knowing the motions and such. reddit. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. See full list on nerdfitness. ), what program do you recommend? The Reddit Grip Training sub has a decent and accessible (not a lot of specialised equipment) routine with YouTube videos. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. You can do grip training by letting it roll down your fingers, then closing your hand shut. Useful in… Feb 3, 2025 · For a beginner who wants to get better at everything (e. g. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. . Not an answer to your question but what were your powerlifting stats in the main lifts before you started grip training? Would be nice to see how that translate to your initial grip sport strength. I've just started direct grip training a couple of weeks ago and I'm currently doing it three times per week. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip The Types of Grip section consolidates those anatomical motions into common training movements, which may also aid your thinking. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. com Aug 11, 2023 · r/GripTraining is an online community on Reddit dedicated to all aspects of grip strength training. r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. For anyone starting weight training or who has been doing it for a little while, it's never too early to start direct grip training. MembersOnline • [deleted] ADMIN MOD Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. , plate pinches, hub lifts, rolling thunder, grippers, etc. With over 150,000 subscribers and a wealth of resources, the subreddit offers a supportive space for individuals to learn, share, and excel in their grip-strengthening journey. With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. Grip strength can be the limiting factor in performance for many different strength athletes. Also, reverse curls and reverse curls behind your back are fantastic for grip and forearm training. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. com/r/GripTraining/?rdt=43994. I'm just afraid that I don't allow my grip to recover thus impacting my deadlift negatively. https://www. We would like to show you a description here but the site won’t allow us. We've recently done a major upgrade, so pardon our dust as we get everything in place. lynvydbsaidktzcnxyudabxdjyasrokbidwnxijqqrvrlmsfo